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I AM HEALTHY AND WHOLE-E-Workbook

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    What is Healthy and Whole: A Transformative journey towards self-love and self-discovery, a vibrant life free from any form of DIS-EASE.

    Please note that this is a digital product that can be downloaded and printed. It is compatible with desktops, laptops, phones, and iPads. 

     

    Who is this for? If you're struggling with unhealthy eating habits, fatigue, chronic conditions like high blood pressure or diabetes, body pain, or a lack of motivation, you're in the right place. The reset guide is designed to help you overcome these challenges and tap into your inner strength. So, family, I ask that you have an open mind as we overcome fear and limiting beliefs that may hold you back.

    How will this guide help? By empowering You Through Knowledge and Action! Believing that knowledge is power is the first step toward personal growth. However, applying that knowledge to reap its benefits is important. As someone with 18 years of personal experience and 15 years of professional experience as a pharmacist, I'm excited to share impactful strategies that will inspire and empower you to take control of your health and well-being.


    YOU CAN DO THIS!  Family remember that transformation is a process, not an instant destination. You can create lasting change by focusing on achievable goals and building momentum toward your desired outcome. 

    So, let's get started on this journey toward a healthier and happier you!

    Contents:

    Length 26 pages 

    Workbook style grab a pen and paper and you can read it over and over again!

    Be ready to transform!

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    Filter Reviews:
    131 VERIFIED REVIEWS
    These are my most-used Flavas! Nola Twist + Creole Delight is my #1 spice combo because I love it on my favorite- seafood!
    salt-free, love to use
    Love this seasoning!
    I use it on Everything!!
    Love this seasoning!
    Salt free option
    I love the variety!
    I'm a foodie and daughter of restauranters. I love my food to be flavorful. Dr. Flava Spices makes creating healthy, flavorful cooking easy because I don't have to combine a lot of individual spices. Dr. Flava's has become an essential in my kitchen! Thank you!
    salt-free
    salt-free
    Just trying for the 1st time
    Great Flava
    I wanted to starter set to try.
    One of my absolute favorites! It's the only thing I have found to help season brown rice.
    Simply put it makes Everything Delicious!!!
    My daughter and I Love it. In Fact it's our Favorite of All the Awesome Spices.
    In love with this salt free seasoning TY so much!
    our family loves seafood cant wait to try more ideas with my seasonings !
    want to help my family with lifestyle eating changes
    MY FAVORITE spice ( tied with Spicy Cajun Herb!)
    want to give it a try to see if its close to Spicy Cajun Herb :)
    LOVE HEAT ON MY FOOD
    My wife & I like the taste, when cook with steaks.
    Love this seasoning!
    I use it on Everything!!
    Birthday gift
    I want to try different seasons that are more healthy
    Wanted to know if it is as good as you said
    I heard about it this on Praise 104.1 Get up mornings w/ EC! Glad to invest in you and my health!
    I use Adobo as every day use but need to lower sodium so glad you have this as an option!